Melt in Your Mouth Baked Chicken

I feel like someone looked in my refrigerator and picked this recipe out just for me.  The only change I made is I used garlic powder instead of garlic salt.  Everything else works well for the diet.  Parmesan cheese is a gray area, as cheese really isn’t in the diet.  This recipe comes from Lovin’ From the Oven.  I served it with steamed brown rice and vegetables.
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Melt in Your Mouth Baked Chicken
 Ingredients
  • 3-4 frozen chicken breasts
  • 1 cup plain greek yogurt (I used Chobani)
  • 1/2 cup freshly grated parmesan cheese
  • 1 tsp garlic salt
  • 1/2 tsp Mrs. Dash, any flavor
  • 1/2 tsp ground black pepper
  • 1 tsp garlic powder
  • 2 tsp red chili flakes
  • pinch of cayenne pepper

Directions

  1. Mix all of the ingredients (except the chicken) together in a small mixing bowl.
  2. Evenly coat the chicken with the mixture on both sides.
  3. Wrap each breast in foil and bake at 400 degrees for 45 minutes.
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One thought on “Melt in Your Mouth Baked Chicken

  1. I forgot to mention, when I use frozen chicken it is chicken I bought in bulk at the store, skins and bones removed then vacuumed sealed and stored in the freezer. Also parmesan cheese is not from a can. I buy it in a wedge and grate my own.

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