This is a nice side dish. If you haven’t cooked with quinoa it really is tasty when seasoned. Just by itself is rather bland. But being a seed it is a source of protein. In this recipe you need to make sure you are using low or no sodium chicken broth. Curry powder is a blend of spices so check to see the sodium content. Raisins are not the best thing, not the worst thing. If I was serving this cold I would leave out the raisins and add chopped apple and grapes (adding after quinoa has cooled). I have my own dehydrator so I make my own dried cranberries and I would use those in place of the raisins. This recipe is from All Recipes.